Be compassionate with perfectly imperfect self. Enjoy matcha and traditional sweets.
Calm attentiveness
Calm attentiveness is reached by the simple motion of preparing and drinking tea.
Ancient Wisdom
A flow of ancient wisdom to experience during a gathering.
Ikebana flower arrangement
Subtle flower arrangement is to experience Wabi Sabi beauty in something small, connecting to Nature.
Zen calligraphy
“Haru Sui Shi Sawa Mitsuru” means frozen water is melted in Spring, flowing into all streams.
Present moment
Present moment created with people around you. Each one of us is entitled to experience the moment fully.
New Moon and Full Moon
Have you ever made a wish on new moon? In four series of short videos, I want to share what I do on new moon, full moon, using the […]
Oneness Meditation
Breath slowly, and can you experience being small white pebbles in the rock garden in Kyoto, Japan? Ryoanji Template, Kyoto, Japan Feel the calmness of Ryoanji temple. The rock garden […]
Just for today, don’t be angry… – Reiki
“Just for today, don’t be angry. Don’t worry. Be thankful and do something meaningful. Be kind.” This is a powerful mantra. I was getting frustrated this morning, trying to set […]
Japanese Tea Ceremony – How I prepare tea with loving care.
Japanese Tea ceremony was developed in the 16th century and the tradition was passed down from generation to generation in Japan. View this post on Instagram It is an honor […]
